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Pillar Four: Super Nutrients In Future Health Now! I introduce you to the top 26 herbs, supplements and superfoods I recommend and use.

Pillar Five: Living Space In 19 of the 48 modules we'll transform your living space - aesthetically, electromagnetically, chemically so that it helps, not hinders your health.

Modules include: Mineral supplements your body can actually absorb, protein shakes, sex hormone replacement, spirulina, green powders, adrenal support, colon cleansers, thyroid boosters, heavy-metal purifiers, super foods, digestive aids, non-synthetic vitamins, gojis and more.

Pillar Three: Energizing Exercise I'll help you develop a routine with a variety of 22 fitness practices.

Pillar Seven: ....

To remain unbiased, I m not selling products, I m just pointing you to what works.

Pillar Six: Rejuvenating Sleep I'll share with you 25 strategies for getting to sleep faster, going deeper and feeling more refreshed in the morning.

Try body weight exercises from the wrestlers of ancient India, easy gymnastic warm-ups, stomach toners, back strengtheners, "running 2.0", office work-outs and the five most important yoga stretches.

I cover safe cookware, living with technology, taming your TV, mastering the media, non-toxic cleaning products, dealing with carpets and mould, natural and mechanical air purifiers, organic gardening, grounding and even a little feng-shui.

The strategies include: Sleeping without electricity, darkness and melatonin, body temperature, timing and routine, mattresses, inducing delta brain waves, overcoming restlessness, sun alarms, bedtime snacks, eliminating stimulants, relaxation methods, improving air quality and electromagnetic radiation.