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What are some of the resources that you have or tools that you use as you are transitioning to a healthier living? Please feel free to share.

An additional tool that I use are exercise video such as Zumba that are not only fun but also teaches me new dance moves.

I wear a pedometer every day to measure the number of steps I walk and how far I walk.

These types of resources have been very helpful to me as I transition to a healthier me .

Heather Moreno , another co-contributor, gave me great advice for alternative ways to workort for times when the knee I injured is in pain.

Today s Tip: Latara Ham-Ying: Healthy Living: Resource for Healthy Living Healthy Living: Resource for Healthy Living Posted by Kim Beasley in Thursday, September 11th 2008 Topics: Author , Business Tips , Eating , Healthy Living , Kim Beasley Tags: healthy eating , Healthy Living 1 Comment Tip 8: While you may not want to be a vegan or eat raw foods, reading magazines and books in these niches can only help you learn more about being a healthier you.

When I workout, I have a heart monitor that I use to make sure that I keep abreast of what s going on with my heart.

Since I am a very busy person, I have some in home exercise eqiupment that I use so that I will be able to workout.

The tools that I m using during my transition are basis in nature.

Couscous and Guacamole Wrap For the couscous: 1 cup dried couscous, cooked according to package instructions 2 tablespoons chopped, fresh parsley 6 spring onions, finely sliced cucumber, finely diced 1 tomato, finely diced red pepper, finely diced cup extra-virgin olive oil Juice of one lemon Salt and black pepper 4 whole wheat tortillas to serve For the guacamole: 1 ripe avocado, peeled and stoned J....