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What s the difference? Power is the ability to produce strength rapidly, to be strong fast.

Discover the ultimate misconceptions about flexibility training Information on how to perform your stretches to gain maximum benefit Blueprint 9: Program Design Made Easy The process of designing effective programs is where things get tricky.

This blueprint gives you all the tools and resources you need to develop your own off-ice programs, including: 4 ready-to-use dynamic warm-ups 4 weeks of core training programming 3 months of power training programming 3 months of speed and acceleration training programming 3 months of agility and quickness training programming 4 weeks of conditioning programming A sample stretching routine Explanation and rationale for all th....

Juggling the different types, intensities, sets, repetitions, and rest intervals of exercises might leave you confused and frustrated, but not anymore.

Blueprint benefits: Over 14 jumping exercises and variations complete with descriptions and over 45 pictures.

In this blueprint, you ll learn everything you need to know to develop highly effective power training programs to develop quick, explosive athletes.

Easy-to-use exercise progressions and coaching cues Blueprint 8: Functional Hockey Stretching Hockey players need a certain amount of range of motion around specific joints to maximize performance and minimize injury risk.

Having said that, flexibility training used the wrong way can significantly increase injury risk.

Blueprint benefits: 22 stretches and variations complete with descriptions and over 40 pictures.