These are just some of the health and fitness industry realities that many fail to understand or even know about. Of the many industries that we as consumers are over marketed or lied to about, fitness ranks as one of the worst. Knowledge is definitely power and can save you valuable time, money and

Detail number and length of sessions purchased as well as payment arrangements with this crucial document. Progress Notes You cannot measure success if you do not track progress. This sheet is a key component of every client’s file. Client Checklist Never again forget an important form or item. Make

Many people start jogging when they decide to lose weight... ...not knowing that jogging by itself just doesn't cut it. I'll explain what you can add to your jogging routine (it doesn't take much) to finally speed up your metabolism. In fact, you'll even learn how to change your exercise style to in

I leave out the trash and give you the most effective exercises I've found for tennis Over 150 Photos of tennis specific exercises that you SHOULD be doing - If it's not in this Rolodex, you don't need it How to put together an effective program using the exercises provided - and how to make sure yo

Relieve Your Stress The Pilates Power System can help relieve the anxiety and tension common among people in high-pressure jobs and difficult life circumstances, possibly diminishing the factors that increase the risk of heart attack. Improve Your Sports Conditioning The Pilates Power System is a pr